mikecontos님의 저널, 2011년 03월 31일

Who knows!
Well, on my lunchtime walk (its about a 3 mile loop) I somehow decided to try a little jogging. Its been some years, and my cardio aint what it used to be, but it felt kinda, ummmm, good. I think if I wasnt in my civilian / work clothes I would have run more than I did, but I had to come back and finish the work day. So now my crazy, adictive head is telling me its time to get some better shoes and bring in the gear to run a little...AFTER work! Its feeling good to do my little bit of push ups and crunches and walking..now maynbe its time to mix it up even more. I am just trying to take it slow and keep it real, as Ia tend to way overdo things sometimes (my wife would be saying: '"ya think!?!?) so we will see what tomorrow brings!

Oh yeah...I wasnt all "jiggly" running around this time! Well...maybe a little!!!

다이어트 캘린더 보기, 2011년 03월 31일:

1679 kcal

지방: 51.91g | 단백질: 105.13g | 탄수화물: 210.70g. 아침 식사: Orowheat sandwich thins , deli ham, salsa, kraft fat free shredded cheddar, egg beaters. 점심 식사: tomato, fresh express 50/50, KRAFT LIGHT CUCUMBER RANCH DRESSING, mushroom and black bean tortilla casserole. 저녁 식사: best foods light mayonaise, kraft fat free cheddar, orowheat sandwich thins, campbells chunky sirloin burger. 간식/기타: GREEN GIANT BROCCOLI CARROTS CAULIFLOWER CHEESE, GREEN GIANT BROCCOLI CARROTS CAULIFLOWER CHEESE, light salame, pop chips, banana. 더보기

2642 kcal

운동: 걷기 (중간) - 5km/h - 40 분, 가사 - 45 분, 걷기 (운동) - 5.5km/h - 35 분, 달리기(조깅) - 8km/h - 5 분, 책상 업무 - 3 시간 15 분, 숙면 - 8 시간, 휴식 - 9 시간 40 분, 운전 - 1 시간. 더보기

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lol! Too cool! GO YOU! ;)

2011년 03월 31일 작성이: macarooon

I totally understand what you are talking about-I have that same personality-a little over the top most of the time. I have been walking (super fast) for an hour on my lunch breaks and for another hour 3 evenings a week. I attempted running during my walk last week-which is something I haven't done since well the 90's! OMG-but since that first day I ran for only like 5 min I have been able to increase to 15 min which is a HUGE DEAL TO ME! and I bought some ankle weights to give me more bang for the buck on my walks! Started my strength/weight training last week as well and try to do a min of 30 min to an hour 3 days a week-don't want to kill myself.

2011년 03월 31일 작성이: bridgielee

Sweet! That gives me inspiration!

2011년 03월 31일 작성이: mikecontos

Nice Mike, Glad to hear it. By the way I was looking for a dinner tonight. I think I'll give your mushroom and black bean casserole a try. I was gonna have salmon, but this fiberous dish should keep me on track on track...Have a great weekend.

2011년 04월 1일 작성이: CMR


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