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I cannot believe how well I am doing so far! I was diagnosed with bi-polar depression several years ago... I have learned this is why I give up on things when they get hard... my brain randomly does not produce serotonin, the happy chemical produced in your brain, so I experience depression/lows out of nowhere... this is when I get unmotivated and give up... the past two days I have been experiencing real lows, but this time, I stayed on track. here's to building on that! ;)
다이어트 캘린더 보기, 2021년 12월 5일:
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1205 kcal
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지방: 60.00g | 단백질: 67.00g | 탄수화물: 88.00g.
아침 식사: Coffee-Mate French Vanilla Liquid Coffee Creamer, Tostitos Medium Salsa, Kroger Eggs (Large). 점심 식사: Oscar Mayer Real Bacon Bits, Dole Classic Iceberg Mix, Olive Garden Italian Salad Dressing. 저녁 식사: Coffee-Mate French Vanilla Liquid Coffee Creamer. 간식/기타: Jack Link's Original Turkey Jerky. 더보기
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