2021년 12월 5일의 체중기록 (저널항목 아님)
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68.2 kg
지금까지 감소한: 17.1 kg.
남은양: 2.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 5일:
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2090 kcal
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지방: 60.45g | 단백질: 135.56g | 탄수화물: 248.85g.
아침 식사: Arla Havarti Cheese Slices (28g), Kirkland Signature Organic Eggs, Angelic Bakehouse Sprouted Seven Grain Bread, Apples, Salt. 점심 식사: Snyder's of Hanover Mini Pretzels (Package), Hershey's Kisses Hugs, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Organic Frozen Blueberries, Litehouse Foods Garden Ranch Dip, Air fryer chicken tenders, Grape Tomatoes, Great Value Romaine Lettuce, New unsalted rice, Great Value No Salt Added Black Beans. 저녁 식사: Hellmann's Real Mayonnaise, Member's Mark BBQ Baked Beans with Brisket , Sonny's Bar-B-Q Smoked Turkey Sandwich on Bun. 더보기
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주 1.9 kg 감소하기
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