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333 cal spinach, tofu, sprouts, mushroom and green pepper omlette, with cucumber and avo for lunch today😋
다이어트 캘린더 보기, 2021년 12월 5일:
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1183 kcal
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지방: 50.23g | 단백질: 43.88g | 탄수화물: 138.27g.
아침 식사: Lifestyle Food Chia Seeds, Woolworths Strawberries, Woolworths Banana, Fair Cape Full Cream Milk, Flora Extra Light 35% Fat Spread, Bokomo Traditional Oats. 점심 식사: Woolworths Freshly Smashed Avo, Cucumber (with Peel) , Green Peppers (Chopped, Frozen) , Spinach , Firm Silken Tofu , Mushrooms , Woolworths Mung Bean Sprouts, Egg. 간식/기타: Woolworths Crisp Watermelon, Bokomo Otees Bitz, Carr's Melts Cheese, Turkish Delight, Sultanas, Padkos Pitted Dates , Clicks Smartbite Raw Mixed Nuts, Cheese-Filled Pastry. 더보기
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