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YES...YES..YES... I've finally managed it in time for Xmas! 7& half stone! 🎉🎈🍾👍😃😄😊😂
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47.5 kg
지금까지 감소한: 9.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 3일:
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1403 kcal
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지방: 49.24g | 단백질: 82.99g | 탄수화물: 102.45g.
아침 식사: Almonds , Frozen Blueberries, Brooklea 0% Authentic Greek Yogurt, Asda Unsweetened Almond Milk, Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Ginger , Flaxseed Seeds , Oat Bran , Mushrooms, Tomatoes, Garlic, Avocados , Heinz Baked Beans No Added Sugar, Egg Omelette or Scrambled Egg. 점심 식사: Margarine, Asda Extra Special Classic Pork Chipolata Sausages, Bacon (Cured, Microwaved, Cooked) , Warburtons Teacake, Tomatoes, Blue or Roquefort Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 저녁 식사: Wine Spritzer, Red Sweet Pepper, Yellow Sweet Peppers, Cooked Mushrooms, Cooked Broccoli, Aldi Garlic & Herb Yellowfin Sole. 간식/기타: Wine Spritzer, Wine Spritzer, Co-Op Semi-Skimmed Milk, Asda Light Instant Hot Chocolate , Wine Spritzer, Monin Hazelnut Syrup, Honey, Tassimo Creamer from Milk, Tassimo Kenco Americano Grande, Chewing Gum (Sugarless) . 더보기
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주 4.4 kg 감소하기
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