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yipee still flat to yesterday!
I'm here keeping my fingers crossed that I can stay in the 59s now and that it won't blip back up.
yesterday we had a family gathering and I was a bit worried about the food, but I can honestly say I did the best I could.
today I'm going to check out some discounted whey products to help support. trying out some different brands and tastes.
still going with the intermittent fasting but slightly less strict on weekends. life is also for living :-)
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59.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 09월 7일:
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900 kcal
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지방: 59.72g | 단백질: 70.43g | 탄수화물: 16.98g.
점심 식사: Coconut Oil, Egg, Philadelphia cream cheese natural one portion. 저녁 식사: AH Varkenshaas. 간식/기타: Seaweed, Pecan Nuts, Peanuts, Almonds, Droste Cacao, AH Biologische Magere Kwark, Cashew Nuts, Almonds. 더보기
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안정된 체중
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