A stabilization day yesterday I would guess. Was well under my calorie limit and had a bit of exercise, walking, but still gained. This does happen often for whatever reason. COncerned about the antibiotics and will stay on yogurt/quark for one a meal a day for the duration to support stomach bacteria. Face still a bit swollen, but managed close to 10 hours sleep, that never happens..
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87.5 kg
지금까지 감소한: 0.9 kg.
남은양: 7.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 09월 7일:
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1098 kcal
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지방: 24.22g | 단백질: 91.71g | 탄수화물: 132.49g.
아침 식사: Edeka 1.5% Milk, Coffee. 점심 식사: Magerquark, fruit yogurt. 저녁 식사: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. 간식/기타: Mais Waffeln, Cucumber (Peeled), Cherry Tomatoes. 더보기
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2488 kcal
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운동:
가사 - 40 분, 걷기 (중간) - 5km/h - 1 시간 20 분, 휴식 - 12 시간, 숙면 - 10 시간. 더보기
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주 0.8 kg 증가하기
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