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I have hit a plateau and I'm devastated. any tips to get out of it?
다이어트 캘린더 보기, 2021년 12월 2일:
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1477 kcal
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지방: 46.99g | 단백질: 125.61g | 탄수화물: 117.74g.
아침 식사: All Gold Tomato Sauce, Egg, Stork Country Spread, Woolworths Complete High Fibre White Bread. 점심 식사: First Choice Full Cream Milk, USN Dietfuel Ultralean Vanilla. 저녁 식사: Wellington's Tomato Sauce, Knorrox Beef Flavour Stock Cubes 🐄, Nature's Garden French Stir Fry, Green Peppers , Nature's Garden Broccoli, Chicken Breast (Skin Not Eaten). 간식/기타: McDonald's Oreo McFlurry. 더보기
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 댓글
A plateau is normally several weeks to months long - try not to stress yet it might just be a minor stall. I had a full on 7month plateau this year, and you can make it to the other side ❤️ try have a few days lower sugar, shake things up in your normal routine etc
2021년 12월 2일 작성이: jigglenomore87
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Start drinking green tea.. it's helped me to keep coming down
2021년 12월 2일 작성이: Duhne27
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