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I am such a dork! I have not been counting all the xylitol in my soda and other sugar free crap. I went back and reread some sections of the book and figured it out. So I am cutting it all out, no soda, no sugar free candies, sweeteners, etc. I will not go off the nutritional labels but read all the ingredients from now on. Keep moving forward:)
다이어트 캘린더 보기, 2014년 09월 6일:
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1140 kcal
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지방: 82.22g | 단백질: 79.46g | 탄수화물: 25.13g.
아침 식사: Great Value Sugar Free Pancake & Waffle Syrup, Grandessa Center Cut Bacon, Egg, Coffee, Horizon Organic Heavy Whipping Cream. 점심 식사: Kroger Rotisserie Chicken, Olive Garden Italian Salad Dressing, Dole Hearts of Romaine. 저녁 식사: Great Value Finely Shredded Mozzarella Cheese, Kroger Pork Steak, Brussels Sprouts, Land O'Lakes Salted Butter. 간식/기타: Kraft Natural Mozzarella String Cheese. 더보기
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