2021년 12월 1일의 체중기록 (저널항목 아님)
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68.4 kg
지금까지 감소한: 8.7 kg.
남은양: 68.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 1일:
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1658 kcal
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지방: 59.99g | 단백질: 60.59g | 탄수화물: 170.30g.
아침 식사: Great Value Whipped Cream Cheese Spread, My Coffee, Trader Joe's British Style Crumpets. 점심 식사: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. 저녁 식사: Season's Choice Steamed Mixed Vegetables, HoneyBaked Honey Baked Ham, Trader Joe's Spicy Thai Shrimp Fried Rice. 간식/기타: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Roasted & Unsalted Pistachios, Sogo Saki Ika, My/Mo Mochi Ice Cream, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Crispy Crunchy Chocolate Chip Cookies. 더보기
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주 2.2 kg 증가하기
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