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다이어트 캘린더 보기, 2021년 12월 1일:
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2082 kcal
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지방: 84.95g | 단백질: 105.79g | 탄수화물: 237.33g.
아침 식사: Peanut Butter, Whole Wheat Bread, Great Value Lactose Free Fat Free Milk, Butterball Turkey Ham, Imitation American Cheddar Cheese, Fried Egg. 점심 식사: Olive Oil, Corn, Mixed Salad Greens, Cooked Beets (Fat Not Added in Cooking), Chicken Breast, Food Club Mashed Potatoes Four Cheese, Manzela Manzelazo Japanese Style Peanuts, ShopRite Fruit Cocktail in Light Syrup. 저녁 식사: Queso Parmesano (Rallado), Aguacate, Frijoles Refritos, Tortilla Integral. 간식/기타: Bananas, Peanut Butter, Whole Wheat Bread, Hershey's Special Dark Chocolate Syrup, Great Value Lactose Free Fat Free Milk. 더보기
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