Wow - the end is near. Then to figure out maintenance. It's been a long 10 months. This journey began the middle of December, 2013. Not bad for an almost 60 year old lady. Everyone have a great weekend!
|
59.6 kg
지금까지 감소한: 8.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 09월 6일:
|
1441 kcal
|
지방: 65.83g | 단백질: 55.43g | 탄수화물: 160.09g.
아침 식사: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). 점심 식사: Hormel Black Label Bacon Original, Wish-Bone Thousand Island Salad Dressing, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Wendy's Tomato (1 Slice), Sweet Onions, Sargento Ultra Thin Swiss Cheese, Great Value Hamburger Patty, Publix Hamburger Buns, Ore-Ida Golden Crinkles French Fried Potatoes, McDonald's Honey Mustard Sauce, Pepsi Pepsi (Can). 저녁 식사: Hormel Black Label Bacon Original, Ruffles Cheddar & Sour Cream Potato Chips, Publix Premium Honey Wheat Bread, Pepsi Pepsi (Can), Kraft Miracle Whip Dressing, Oscar Mayer Deli Fresh Slow Roasted Roast Beef. 간식/기타: Publix Oatmeal Raisin Cookies, Bananas. 더보기
|
주 0.7 kg 감소하기
|
댓글
|
|
|
|
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|