hilamanstephanie님의 저널, 2021년 12월 1일

here again. I have this love/hate relationship with this app. focusing on myself has never been a part of my life that has brought me happiness... but, life rears its ugly head and I have to wake up and come to the reality that what I am doing isn't bring me happiness either... I am a licensed massage therapist and licensed nail tech.. my job is to make people feel good about themselves both physically and mentally; yet I struggle with these things myself. I am deeply struggling with imposter syndrome. so, here I am, trying again, trying to stay motivated, trying.....

다이어트 캘린더 보기, 2021년 12월 1일:
1627 kcal 지방: 81.55g | 단백질: 56.49g | 탄수화물: 170.68g.   점심 식사: Burger King French Fries (Large), Burger King Whopper Sandwich. 저녁 식사: Heinz Ketchup Packet , Cherry Tomatoes, Onions , Tanimura & Antle Romaine Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . 간식/기타: Great Value French Vanilla Coffee Creamer. 더보기
2792 kcal 운동: 정원 일 (원예) - 20 분, 휴식 - 15 시간   40 분, 숙면 - 8 시간. 더보기

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