TXSnowman님의 저널, 2021년 12월 1일

Saw the doctor this morning. She's very pleased with my progress. Down 56 lb in 3.5 months. Plan to up the caloric intake this month. In November I ate an average of 954 calories per day (down from 1,019 in October) and exercise was 3,514 per day (up from 3,327 in October). January thru April all bets are off. 7 day workweeks with 10 - 12 hour days won't leave time for 3 - 3 1/2 mile hikes every day. I'll have to find some aerobic workouts to do indoors.

다이어트 캘린더 보기, 2021년 12월 1일:

1035 kcal

지방: 51.13g | 단백질: 112.51g | 탄수화물: 46.08g. 아침 식사: Tabasco Chipotle Pepper Sauce, La Banderita Carb Counter Soft Taco Flour Tortillas, Great Value Pepper and Onion Blend - 1 Cup, Egg, Eggland's Best 100% Liquid Egg Whites, Tosani Sugar Free Vanilla Syrup, Coffee. 점심 식사: La Banderita Carb Counter Soft Taco Flour Tortillas, G Hughes Sugar Free BBQ Sauce, Swift Boneless Pork Loin. 저녁 식사: Green Giant Simply Steam Antioxidant Blend, Wal-Mart Beef Chuck Roast - boneless, cooked, lean only. 더보기

7048 kcal

운동: 휴식 - 11 시간 30 분, 숙면 - 8 시간, Apple Health - 4 시간 30 분. 더보기

3명이 응원합니다 응원하기

Very good report!! Sounds like some challenging times ahead...stay strong 👍💪

2021년 12월 2일 작성이: CrystalJo74

Thanks CrystalJo

2021년 12월 2일 작성이: TXSnowman

Great progress. I bought a trainer and brought my bike inside and then did interval training. It wasn't really fun but it solved the problem and kept me on track. Thanks for sharing your strategy. It's very impressive.

2021년 12월 2일 작성이: chefmichelle

True progress and must feel wonderful to get medical confirmation of the change. Very encouraging 👏👏✨

2021년 12월 2일 작성이: SparkKG

Thanks for the kind words and advice Chefmichelle and Spark.

2021년 12월 3일 작성이: TXSnowman


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