|
9:30
Ketones = 0.5
BF% = 29.8
Ketones low due to Stomach Bug and had to eat bananas
|
93.1 kg
지금까지 감소한: 23.9 kg.
남은양: 13.1 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2014년 09월 6일:
|
2344 kcal
|
지방: 203.43g | 단백질: 98.04g | 탄수화물: 19.82g.
아침 식사: Cheddar Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Butter, Egg (Whole), PnP Fresh Cream. 점심 식사: PnP Fresh Cream, Cheddar Cheese, Droewors, Macadamia Nuts. 저녁 식사: Nola Mayonnaise, Cabbage, Lamb Chop. 간식/기타: Brandy. 더보기
|
주 1.3 kg 감소하기
|
 댓글
What do you use to measure body fat?
2014년 09월 6일 작성이: ELASTOGIRL
|
Yeah please let us know how you measure the BF?
2014년 09월 7일 작성이: kuchiki3
|
I have a trojan stationary bicycle that I use. But I am eyeing a scale from Tanita, but at the moment it is a bit on the expensive side :-(
2014년 09월 7일 작성이: Ballie-RSA
|
2014년 09월 8일 작성이: Nell-Marie
|
2014년 09월 9일 작성이: SEASHELLS 56
|
Thanks, getting there slowly
2014년 09월 9일 작성이: Ballie-RSA
|
Hi there
Have to ask, please bear with me, what type of blood glucose and ketone device are you using to test your ketone levels? Where did you buy and cost? I see the sticks are quite expensive, therefore please advise how often yu test. Also last but not least, what is your protein and fat intake daily?
Thank you very much for your time :-)
2014년 09월 9일 작성이: Nell-Marie
|
Hi Nell-Marie. No Problem. I use a FreeStyle Optium with Blood B-Ketone strips. I got the meter for free with my 1st Box of Ketone Strips (Shows you how expensive the strips are). The strips I buy every few months as I only check my Ketones once a week when I weigh in (It is just to ensure I am still in Ketosis). If I remember correctly the strips are about R350, and I get them from my local Pharmacy. I try to keep the following balance 75% Fat, 20% Protein & 5% Carbs. My Protein intake I try to keep to the rule of 1g Protein for every 1kg body mass. If you have any Questions let me know.
2014년 09월 9일 작성이: Ballie-RSA
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|