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last week of planned deload/ maintenance. then... idk. 🤷🏼♂️
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88.6 kg
지금까지 감소한: 55.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 30일:
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3907 kcal
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지방: 72.78g | 단백질: 325.32g | 탄수화물: 484.84g.
아침 식사: Ocean Spray Diet Cranberry Spray Juice, Maranatha All Natural Creamy Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Kellogg's Special K Original Cereal. Second Breakfast: Maranatha All Natural Creamy Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Cream of Wheat Cream of Rice. 점심 식사: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Cream of Wheat Cream of Rice. Tea: Minute Instant Whole Grain Brown Rice, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Avocados. 저녁 식사: Nature's Harvest Honey Wheat Bread, Land O' Frost Premium Roast Beef Cured, Great Value Deli Style Sliced Swiss Cheese. Supper: Dymatize Nutrition Elite Casein - Cinnamon Bun, Dave's Killer Bread Epic Everything Bagel. 간식/기타: Ocean Spray Diet Cranberry Spray Juice. 더보기
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주 3.8 kg 감소하기
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 댓글
I'm betting on more awesome. that's what's next.
2021년 11월 30일 작성이: HeBrewZ
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Just work on gains. 💪🏼you’re doing awesome 😎
2021년 11월 30일 작성이: PinayRN
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I was thinking fat loss as well. For maybe 6 weeks. Just to have more of a run way on my next mass gaining phase. And to reset my insulin sensitivity. But with that being said... I've lost like 7 lbs this week and another 1.2lbs today that I haven't logged yet 😂 so I'm almost at the goal now that I was planning to set
2021년 12월 1일 작성이: All_Pain_No_Gainz
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