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This weather is not doing me any good. Woke up this morning with a blocked nose and sore throat again. At least I didn't try to go for my morning walk so hopefully it will be cleared by tomorrow. I need my walk to help with my weight loss 😢
다이어트 캘린더 보기, 2021년 11월 30일:
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1055 kcal
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지방: 36.23g | 단백질: 74.05g | 탄수화물: 107.92g.
아침 식사: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Gluten Free Bread. 점심 식사: Vinaigrette Dressing, Red Onions, Cooked Beetroot (from Fresh), Large Lima Beans (Mature Seeds) . 저녁 식사: Chicken Breast Meat , Green Peas (Frozen) , Serena Corn Couscous . 간식/기타: Woolworths Angus Beef Droewors. 더보기
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