|
I am stuck at this weight going back n forth up a few pounds down a few pounds. Haven’t been getting my steps in because it’s cold out and on top of that my knee hurts. Hopefully my knee starts feeling better and I can get over this hump I don’t want to go lower in my calories.
|
102.1 kg
지금까지 감소한: 14.5 kg.
남은양: 11.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 11월 29일:
|
1245 kcal
|
지방: 57.70g | 단백질: 86.80g | 탄수화물: 113.60g.
아침 식사: Sabra Guacamole Classic Singles, Hormel Turkey Pepperoni 70% Less Fat, The Biggest Loser Celery Sticks, Kraft American Cheese Slice. 점심 식사: Kraft American Cheese Slice, Heinz Tomato Ketchup, Lewis Bake Shop Healthy Life White Bread, Morningstar Farms Veggie Dogs, Birds Eye Steamfresh Asparagus Spears. 저녁 식사: Heinz Tomato Ketchup, Land O' Frost Premium Honey Ham, Lewis Bake Shop Healthy Life White Bread, Kraft American Cheese Slice, Birds Eye Steamfresh Asparagus Spears, Lewis Bake Shop Healthy Life White Bread, Land O' Frost Premium Honey Ham, Kraft Swiss Cheese Singles, Hellmann's Real Mayonnaise. 간식/기타: Slim Jim Monster Size Slim Jim. 더보기
|
주 1.0 kg 증가하기
|