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I haven't weighed in since my doctor visit (Reminder: all my numbers are good except for weight, which is headed in the right direction), but I need to check in for a second. I'm feeling good, but my wife and I sort of let down our hair a bit this weekend. Friday started off with UConn football and the requisite tailgate prior to the game. Homemade grilled pizza was on the menu. UConn lost, but they played hard vs. a tough opponent (BYU) and have a new coach so I'm giving him the benefit of the doubt. Anything is better than the last three years under "Coach" Pasqualoni. The players just check out mentally on him. So did a lot of fans. (Regardless, still basking in the glow of the dual basketball championships...)
Anyhow, We followed up Friday night by doing a ton of house work both in and outside and then the evenings in the pool. On Sunday, I mowed the lawn. I own just under an acre but only about 2/3 is mowable. Doesn't matter...did it with a walk-behind.
Monday was some more housework. Truth be told, I was cognizant of what I ate, but didn't track very well. On the bright side, my habits (slow and enjoyable) have gotten to the point where my stomach lets me know. I know I need to weight in, but in the meantime, I feel pretty good.
다이어트 캘린더 보기, 2014년 09월 4일:
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1354 kcal
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지방: 25.96g | 단백질: 66.43g | 탄수화물: 134.93g.
아침 식사: Strawberries, Spinach, Strawberries, Honeydew Melons, Bananas. 점심 식사: Carrots, Pepperoni Pizza Burger. 저녁 식사: Fettuccine with Salmon and Asparagus (Weight Watchers). 간식/기타: Svedka Vodka. 더보기
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4154 kcal
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운동:
앉아있기 - 6 시간 10 분, 숙면 - 8 시간, 책상 업무 - 7 시간 30 분, 운전 - 1 시간 20 분, 가사 - 1 시간. 더보기
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