|
Good 7 days but I really feel like I need to increase my sleeping time because by thurs I am really beat. I get up at 5 am every morning to get my daughter ready for school and then I usually don't sleep until about 10 or 11. So I have a very long day. Working on getting my workouts in earlier in the evening by having a light snack in the car on the way home. And before anyone says it...I am not a morning person and I have tried to work out in the morning for 2 weeks and I hated every moment of it. So I'll have to work on being a little more organized and using every bit of my time wisely to get in my workout and get to bed earlier. Speaking of...goodnight.
|
100.5 kg
지금까지 감소한: 9.8 kg.
남은양: 16.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2009년 05월 5일:
|
1610 kcal
|
지방: 45.24g | 단백질: 64.48g | 탄수화물: 239.95g.
아침 식사: Honey Cheerios, Milk 2%. 점심 식사: Catalina dressing, garlic croutons, Spring Mix (Family Size), Spaghetti And Rotini, Rotini Smart. 저녁 식사: Catalina, garlic croutons, Spring Mix (Family Size), Turkey Cranberry. 간식/기타: Buttermilk Ranch Pretzels, Fig Newton. 더보기
|
주 0.5 kg 감소하기
|
 댓글
I am not a morning person either, I totally understand where you are coming from. Good luck with working it in.
2009년 05월 5일 작성이: WECANDOTHIS
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|