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Morning weigh in of 204.8. Still need to lose 3.5 pounds of water. Had three beers and a 100 calorie flaxseed bun yesterday, which kept the carbs a bit high. Nailed my calorie goal though. Targeting around 1950 calories today.
다이어트 캘린더 보기, 2014년 09월 4일:
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1952 kcal
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지방: 52.20g | 단백질: 183.72g | 탄수화물: 207.73g.
점심 식사: Snapple Diet Green Tea Original, Safeway Steam in the Bag - Broccoli & Cauliflower, Bob's Red Mill Chia Seed, Healthworks Cacoa Nibs, dannon Light & Fit Greek Yogurt, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. 저녁 식사: Yoplait Greek 100 Yogurt - Strawberry, Jennie-O Turkey Burgers Original, Kale, Oscar Mayer Thin Sliced Turkey Breast, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. 간식/기타: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Lucerne Fat Free Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Ghirardelli Dark Chocolate Squares with White Mint Filling, Now Real Food Golden Flax Seeds, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Healthworks Cacoa Nibs, Bob's Red Mill Chia Seed, Bananas, Safeway Unsweetened Mixed Berries. 더보기
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