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Ive been is a really steep deficit the past two days. an unhealthy deficit. probably boarder line muscle loss deficit (probably beyond that line if I continue like this) roughly -2000 in food and not counting the hours of cardio. almost 7lbs in two days definitely isn't a good thing. I gotta get back on track. being home this past week has really thrown me off my routine.
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89.0 kg
지금까지 감소한: 54.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 28일:
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3919 kcal
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지방: 76.04g | 단백질: 327.46g | 탄수화물: 480.01g.
아침 식사: Langers 5 Calorie Cranberry Juice , Maranatha All Natural Creamy Almond Butter, Premier Nutrition Premier Protein Pumpkin Spice, Kellogg's Special K Original Cereal. Second Breakfast: Mt. Olive Simply Pickles Hamburger Dill Chips, Langers 5 Calorie Cranberry Juice , Maranatha All Natural Creamy Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Cream of Wheat Cream of Rice. 점심 식사: Langers 5 Calorie Cranberry Juice , Avocados , Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant Whole Grain Brown Rice. Tea: Great Value Sliced Baby Swiss Cheese, Land O' Frost Premium Roast Beef Cured, Nature's Harvest Honey Wheat Bread. 저녁 식사: Dymatize Nutrition Elite Casein - Cinnamon Bun, Dave's Killer Bread Epic Everything Bagel. 간식/기타: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Cream of Wheat Cream of Rice. 더보기
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주 10.8 kg 감소하기
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 댓글
2021년 11월 28일 작성이: buenitabishop
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I understand what you’re going true! I’m trying to snap out of this myself! Hang in there! I KNOW WE CAN DO IT! 😊👍♥️
2021년 11월 28일 작성이: 2potato
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Wishing you well, you're gonna crush it💪🏾🥗
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You’ll come back. No doubts! 💪🏻
2021년 11월 28일 작성이: wifey9707
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2021년 11월 28일 작성이: Katsolo
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2021년 11월 29일 작성이: Brenda.nana
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