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Is it still Friday? Jess took this feature of my most favorite muscle group on Flex Friday. Never paid much attention to my shoulders, but I really like how they are coming along. Burning those excess T-day calories. How are the leftovers going? 😜
다이어트 캘린더 보기, 2021년 11월 27일:
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3930 kcal
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지방: 116.13g | 단백질: 137.86g | 탄수화물: 343.34g.
아침 식사: Pineapple , Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Red Lobster Top-Shelf Margarita - On the Rocks, Guacamole, Corn Tortillas , Bill Bailey's Carne Asada. 저녁 식사: Iron Horse Brewery Irish Death Ale, Smashburger Classic Smashburger (1/2 lb). 간식/기타: Ben & Jerry's Sweet Cream and Cookies Ice Cream, Fireball Cinnamon Whiskey, Ginger Ale , Honeycrisp Apples. 더보기
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 댓글
Happy Belated Thanksgiving L2E!!👍💪
2021년 11월 27일 작성이: Shrewdness
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Thanks Merm! It was good to get out and sweat a little ☺️
2021년 11월 27일 작성이: love2educate
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Happy Thanksgiving Shrewd!
2021년 11월 27일 작성이: love2educate
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Happy Thanksgiving! I left all the leftovers at my sister's place, so we are back to the real food.
2021년 11월 27일 작성이: Draglist
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Good work Drag! We’re taking a little and throwing the rest in the trash. Getting down to it now. Heading out for a little drinking and shopping. I’m sure that’ll help 🤣
2021년 11월 27일 작성이: love2educate
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2021년 11월 27일 작성이: Slow Meta
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big shoulders give you that wide powerful look and enhance your 'V' taper. don't over look them! yours are coming along nicely 👍🏻💪🏻
2021년 11월 27일 작성이: All_Pain_No_Gainz
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I love shoulders! My second fave lifting day!
2021년 11월 27일 작성이: davidsprincess
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2021년 11월 27일 작성이: love2educate
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I love sculpted shoulders and backs! Shoulders I have, back still eludes me...
Looking good!!
2021년 11월 28일 작성이: Diana 1234
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rear delts are the best. looking good!
2021년 11월 28일 작성이: -Diablo
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I have to say that I do admire people’s back muscles more than anything. 😊
2021년 11월 28일 작성이: love2educate
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