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I'm focusing on walking daily and lifting heavier weights at the gym. My body weight seems to be drifting back up again but it was mostly from the two picnics this last weekend.
Lots of walking yesterday and 1-1/2 hours of lifting weights and floor exercises. Felt good afterwards than walked until late into the evening. Today's walk was harder during lunch than usual but I got through it. Legs felt heavy. I hate that feeling.
I also work as a Manufacturing Engineer at a large Manufacturing plant so I get more walking on top of my lunch time walks and dog walking at night. Yesterday I logged in 4-1/2 miles total for the day on my pedometer. My walk from my office to the R&D office which I visit regularly is about 1/10 of a mile. So if I go there three or four times a day that over 1/2 mile and the walk to the back of the plant where I work from parking is about 2/10 of a mile. It adds up fast.
I'll keep all of the outside walking going as the weather holds.
다이어트 캘린더 보기, 2014년 09월 3일:
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2775 kcal
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지방: 129.11g | 단백질: 124.30g | 탄수화물: 288.65g.
아침 식사: Coffee with Milk and Sugar, America's Choice Natural Walnuts, Almonds, Whole Milk, Raisin Bran. 점심 식사: Tostitos Multigrain Tortilla Chips, Fresh & Easy Five Bean Salad. 저녁 식사: Parmesan Cheese (Grated), Caesar Salad with Romaine, Skinless Chicken Breast. 간식/기타: Potato Chips, Coca-Cola Coco-Cola Classic (12 oz). 더보기
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3035 kcal
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운동:
걷기(힘차게) - 6.5km/h - 30 분, 책상 업무 - 7 시간, 휴식 - 8 시간 30 분, 숙면 - 8 시간. 더보기
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