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I need to go shopping...or I need to stop working out. Entire wardrobe is loose fitting. Thankful today for the wrap skirt I can adjust to any size. I know - what problems to have, right?
Leg circuit today on my lunch hour. Four rounds of 400m run, followed by 20 medicine ball throws (10 lbs), 20 squats, and 20 overhead walking lunges (25lbs plate). I had wobbly legs when I negotiated the stairs down from the gym...and I like it; let's me know I gave it my all.
My son did better at drop off at school this morning. I made it a point to NOT go into his classroom and had him give hugs and kisses to me at the door instead. He takes time to adapt to new routines, but he seems to be adjusting faster as he gets older.
My husband has been working crazy hours which is forcing us to eat out more than we usually do. I wish I could get my kids in the habit of eating casserole-type meals. It would be easier to put those together and to have them ready for nights like these. I'll keep trying as eventually something will work.
OK - back to Wednesday!
다이어트 캘린더 보기, 2014년 09월 3일:
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1688 kcal
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지방: 47.43g | 단백질: 82.68g | 탄수화물: 246.61g.
아침 식사: Detour Smart Whole Grain Oatmeal Bar - Apple Cinnamon, Coffee, Alacer Corp Emergen-C Pink Lemonade. 점심 식사: Rold Gold Cheddar Cheese Tiny Twists Pretzels, Cherry Tomatoes, Avocados, Kemps 1% Low Fat Cottage Cheese, Simply Orange 100% Pure Orange Juice, GNC Amplified Wheybolic Extreme 60 - Vanilla. 저녁 식사: Border Grill BRC Burrito (Just Right). 간식/기타: Granola, Bob's Red Mill Unsweetened Flaked Coconut, Peanut Butter, Fruit Salad, Frozen Yogurt. 더보기
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1874 kcal
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운동:
걷기 (운동) - 5.5km/h - 15 분, 걷기 (중간) - 5km/h - 10 분, 서킷트레이닝 (순환식 훈련법) - 30 분, 휴식 - 7 시간 5 분, 숙면 - 7 시간, 운전 - 1 시간, 책상 업무 - 8 시간. 더보기
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