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not as bad as I thought it was going to be.
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92.0 kg
지금까지 감소한: 51.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 26일:
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3402 kcal
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지방: 93.44g | 단백질: 291.39g | 탄수화물: 346.63g.
아침 식사: Premier Nutrition Premier Protein Pumpkin Spice, Coffee, Nature's Own 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Cinnamon, Vanilla Extract (Imitation, No Alcohol), Spring Tree Sugar Free Low Calorie Syrup. Second Breakfast: Evolve Plant-Based Protein Shake, Kellogg's Rice Krispies Treats (22g). 점심 식사: Chipotle Mexican Grill Steak Bowl. Tea: Langers 5 Calorie Cranberry Juice , Ready Pac Caesar Lite Salad, WinCo Foods Hot Dog Enriched Buns, Johnsonville Brats Beer 'n Bratwurst Style . 저녁 식사: Green Giant Broccoli Slaw, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant Whole Grain Brown Rice. Supper: Langers 5 Calorie Cranberry Juice , Two Good Vanilla Greek Yogurt, Quaker Rice Cakes - Lightly Salted, Dymatize Nutrition Elite Casein - Cinnamon Bun. 간식/기타: Jacked Factory Carb Surge, Haribo Gold-Bears Gummi Candy. 더보기
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주 12.1 kg 증가하기
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 댓글
Great job All_Pain_No_Gain
2021년 11월 26일 작성이: buenitabishop
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You lucked out!! 👍 Not getting close to a scale til next weekend!🙃
2021년 11월 26일 작성이: Shrewdness
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I did, hope you did as well mermee
2021년 11월 27일 작성이: All_Pain_No_Gainz
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