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Good ol' pyramid workout today. Start with 1 pull-up, 2 push-ups, 3 sit-ups. Second round - multiply by 2 (2 pull-ups, 4 push-ups, 6 sit-ups). Third round - multiply by 3 (3 pull-ups, 6 push-ups, 9 sit-ups). Continue rounds up to failure on pull-ups and then go back down the 'ladder'.
I try to do this workout once a week. I'm able to increase up to round 5 now. Which, when I add it all up (going back 'down the ladder'), equals 25 pull-ups, 50 push-ups, and 75 sit-ups. I'm getting there. It's definitely taken time to get here...and I don't want to quit now.
Had a nice holiday weekend. Despite the weather, we were able to enjoy some time outside. Today was back to school...excited and nerve wracking, but glad to get back to this routine.
다이어트 캘린더 보기, 2014년 09월 2일:
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1954 kcal
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지방: 77.44g | 단백질: 89.19g | 탄수화물: 228.54g.
아침 식사: Kemps 1% Low Fat Cottage Cheese, Avocados, Alacer Corp Emergen-C Pink Lemonade, Coffee, Sara Lee 100% Whole Wheat Bread (57g). 점심 식사: Sargento Deli Style Sliced Medium Cheddar Cheese, Oscar Mayer Mesquite Smoked Turkey Breast, GNC Amplified Wheybolic Extreme 60 - Vanilla, Simply Orange 100% Pure Orange Juice, Mission Flour Tortillas (Small). 저녁 식사: Culver's Chocolate Custard, Culver's Side Salad, Culver's Veggie Burger. 간식/기타: Activia Vanilla Yogurt, Bananas, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Maple. 더보기
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1833 kcal
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운동:
서킷트레이닝 (순환식 훈련법) - 30 분, 걷기 (중간) - 5km/h - 10 분, 휴식 - 7 시간 20 분, 숙면 - 7 시간, 책상 업무 - 8 시간, 운전 - 1 시간. 더보기
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