|
Happy Thanksgiving! It’s that time of year when people blame the holidays for their weight loss woes, as if this is the only time of year you overeat. Have some discipline out there today! Or don’t…your choice. Pic is Matt Stonie, competitive eater.
다이어트 캘린더 보기, 2021년 11월 25일:
|
1878 kcal
|
지방: 78.37g | 단백질: 120.47g | 탄수화물: 186.63g.
아침 식사: Egg, Equate High Performance Protein Shake - Caramel, Coffee, Sugar in the Raw Stevia in the Raw, Weis Quality Quick Oats, Great Value Half & Half. 점심 식사: French's Classic Yellow Mustard, Cheerios, Wholly Guacamole Classic Guacamole Minis, Fisher Chopped Walnuts, Wegmans Oven Roasted Turkey Breast, Arnold 100% Natural Whole Wheat Bread. 저녁 식사: Minced Garlic, Olive Oil , Broccoli , Brown Rice, Great Value Tilapia Skinless & Boneless Fillets. 간식/기타: General Mills Cinnamon Toast Crunch Chocolate Churros, Great Value Ultra Thin Pretzel Sticks. 더보기
|
|
2578 kcal
|
운동:
웨이트 트레이닝 (적당한 무게) - 35 분, 휴식 - 5 시간 25 분, 숙면 - 6 시간, 앉아있기 - 8 시간, 스탠딩 - 4 시간. 더보기
|
|