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Down 2.2 kg in one month!this is purely watching what I eat since I can’t exercise due to my hip injury! Imagine if I was doing my Hiit classes 4x a week!
다이어트 캘린더 보기, 2021년 11월 25일:
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1138 kcal
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지방: 59.23g | 단백질: 60.63g | 탄수화물: 89.69g.
아침 식사: Poached Egg (with Salt), Woolworths Lightly Smoked Salmon, Woolworths Freshly Smashed Avo, Toasted Sour Dough Bread. 점심 식사: Sour Cream, Bacon, Woolworths Brussels Sprouts. 저녁 식사: McDonald's Chicken McNuggets (6), McDonald's Cheeseburger. 간식/기타: Twist Granadilla. 더보기
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 댓글
Hip injuries suck! 😭😭 I'm still recovering from one... it's been 5 months and lots of physio. Still can't jog or walk very far.
2021년 11월 25일 작성이: SuperRiotPanda
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You must check if you haven’t torn your hip labrum 👀
2021년 11월 25일 작성이: sammyshoes
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I've had scans. I have "Osteitis Pubis" which is a very long and slow recovery.
2021년 11월 25일 작성이: SuperRiotPanda
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