2021년 11월 25일의 체중기록 (저널항목 아님)
|
84.2 kg
지금까지 감소한: 13.5 kg.
남은양: 84.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 11월 25일:
|
2986 kcal
|
지방: 99.87g | 단백질: 211.74g | 탄수화물: 312.42g.
아침 식사: Tastic Basmati Rice, Soy Sauce (Shoyu) , Chicken Breast Meat, Sesame Oil , Green Peas (Frozen), Spring Onions, Olive Oil , PnP Fat Free Milk, McDonald's Big Mac. 점심 식사: Lancewood Fat Free Cottage Cheese, Avocados , Albany Superior Brown Bread. 저녁 식사: McCain Skinny Fries, Crispy Cuts Southern Fried Chicken Strips. 간식/기타: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. 더보기
|
주 5.6 kg 감소하기
|
 댓글
Wow you are doing really good!
2021년 11월 24일 작성이: mandyduplessis
|
I am actually trying to slowly put on lean mass, increased my calories by 350 pd which doesn’t seem to be enough!
|
Ah okay... I'm sure you'll get the balance right eventually 😎
2021년 11월 25일 작성이: mandyduplessis
|
How do you discern between what is fat, and what is muscle? I started losing 3.5kg from 85kg, in 3 months, then my weight stood still for about 3 weeks and last week I lost 1kg in a week's time. I have been doing cardio exercises since 27 September this year (4 days per week), as well as 4 park runs so far, bettering my time by 18 minutes and 50 seconds.
2021년 11월 27일 작성이: lizelleleroux37
|
The mirror is your best friend after the scale. You can put on muscle whilst burning fat, but, putting on muscle is a lot harder than burning fat, so if you are in a caloric deficit, your total weight should still go down, especially if your doing cardio and not a lot of muscle building exercises.
|
2021년 11월 29일 작성이: yamadiko97
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|