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Inflammation down. If I can just get something to stop the inflammation, I can lose the weight. I know I can. I wish I could swim daily. I’d be well fit in spite of my health issues. 💯🌈
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89.7 kg
지금까지 감소한: 3.8 kg.
남은양: 17.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 24일:
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1132 kcal
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지방: 41.55g | 단백질: 87.28g | 탄수화물: 111.09g.
아침 식사: Coffee, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. 점심 식사: Little Debbie Oatmeal Creme Pies, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Great Value Bottled Water (Bottle). 저녁 식사: Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey, Great Value Bottled Water (Bottle), Panda Express Crispy Noodles, P.F. Chang's Hot & Sour Soup. 간식/기타: Luigi's Real Italian Ice - Lemon (6 oz). 더보기
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주 6.4 kg 감소하기
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