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brown rice cakes unsalted, topped with Diet protein(Biogen) i mixed it with lean gourmet pancake sauce this is so nice
다이어트 캘린더 보기, 2021년 11월 24일:
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1498 kcal
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지방: 32.31g | 단백질: 103.12g | 탄수화물: 193.42g.
아침 식사: The Kitchen Cheese Flavoured Sauce, Chicken Thigh (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), White Rice (Long-Grain, with Salt, Cooked) , Brown Rice Cakes (Unsalted) , Lean Gourmet Pancake Syrup, Lifestyle Food Brown Rice Cakes (Unsalted). 점심 식사: The Kitchen Cheese Flavoured Sauce, Chicken Drumstick Meat (Roasted, Cooked) , Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, with Salt, Cooked) . 저녁 식사: Granny Smith Apples, Freshmark Bananas, Lifestyle Food Brown Rice Cakes (Unsalted), Lean Gourmet Pancake Syrup, Biogen Diet Protein, Granny Smith Apples, Freshmark Bananas, Lifestyle Food Brown Rice Cakes (Unsalted), Lean Gourmet Pancake Syrup, Biogen Diet Protein. 간식/기타: Biogen Diet Protein, Freshmark Bananas, Brown Rice Cakes (Unsalted) . 더보기
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 댓글
Cool, I have to try that! I usually mix my protein with a bit of peanut butter, cocoa & water to make a chocolate protein spread.
2021년 11월 25일 작성이: SuperRiotPanda
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Yup you should definitely try it out, n for the syrup you can use any flavour of your choice. It's bussing
2021년 11월 25일 작성이: ♡Olivia♡
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The calories for just the rice cakes n diet protein are 135, it's a low calorie snack and satisfying
2021년 11월 25일 작성이: ♡Olivia♡
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