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146 est cals bedtime snack. One gala apple and two tangerines. Wanted some hot oatmeal for this cold night, but this being Thanksgiving week, I think it's best to start out on the lower side! 🛏️🍶🥣😋🤔 ... 🥶 🍎🍊🍊⚖️📉📊👍😊
다이어트 캘린더 보기, 2021년 11월 24일:
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1924 kcal
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지방: 60.22g | 단백질: 117.25g | 탄수화물: 225.76g.
아침 식사: Egg, Sausage, Bacon & Cheese Burrito, High Protein Shake - Caramel, Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). 점심 식사: White Rice, Baby Carrots , Great Value Saltine Crackers, Mixed Vegetables, Wheat Sandwich Bread, Frozen Cut Green Beans, Turkey Meat, Onions, Poultry Seasoning, Oregano. 저녁 식사: California French Style Dressing, Radish, Banana Peppers, Parmesan Cheese (Grated), Celery, Cucumber (with Peel), Onions, Green Peppers, Baby Carrots, Spring Mix, Dry Roasted Unsalted Sunflower Seeds, Tomatoes, Boiled Egg, Perdue Bourbon Glazed Chicken. 간식/기타: Tangerines (Mandarin Oranges), Apples. 더보기
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 댓글
Your snacks look like my snacks. My problem was not "snacking" so much but the complete elimination of regular meals - due to working and putting off meals - have a coffee and keep going - then semi-gorge later - years later ..... For myself - that is when the problem with the weight gain started. My snack is one third of your snack but at least now - I have a snack.
2021년 11월 24일 작성이: Jergens123
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Usually I'd have one of each, but was mildly hungry, but mostly just didn't want to get out of bed if I decided on more!
Big mistake, even though it's "just an orange"... Building bad habits...
I still feel like I could binge sooooo easily. This week will be tough for us all! Stay strong, but enjoy your feasts!!
⚖️📉📊👍🤔
🦃🥧😋
2021년 11월 24일 작성이: LooseButtons
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We all do the same thing - well it is who we are - just a bit over the 1/2 cup measure - just a half chip over the amount - just little bit that falls over the teaspoon measure - just that little extra drop of milk that falls in your coffee. Yep. I think that it is a human thing.
2021년 11월 24일 작성이: Jergens123
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