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Feeling so good today. Last night, in two sessions on the treadmill, split by weight training, I went 10.27 miles in 1h 42m (6.5 miles, then 3.77 more). I only took up running last year and 5ks were about my limit. My partner has been showing my up in the gym after quitting smoking and taking up running only this year, so I had to try pusing myself. I hit my personal best for a combined training session and burned over 2000 calories in the gym. Certainly a good night! And thought I would be feeling sore, but I'm not at all!
다이어트 캘린더 보기, 2011년 03월 29일:
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1782 kcal
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지방: 57.97g | 단백질: 115.33g | 탄수화물: 221.79g.
아침 식사: Chocolate Deluxe High Protein Bar. 점심 식사: saltine crackers, MY Light Beef Pot Roast Soup (Progresso). 저녁 식사: Garden Veggie Straws - Lightly Salted, Lean Ground Turkey, Turkey Bacon, Tomato Catsup, members mark colby jack cheese, Bagel Thins - Everything. 간식/기타: Fuji Apples, Kettle Corn mini bags, Low Fat Cottage Cheese, Light & Fit Yogurt Blueberry. 더보기
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5155 kcal
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운동:
쇼핑 - 20 분, Treadmill (11.25) - 1 시간 50 분, 웨이트 트레이닝 (적당한 무게) - 35 분, 운전 - 2 시간, 책상 업무 - 9 시간 30 분, 숙면 - 4 시간 15 분, 휴식 - 15 분, 스탠딩 - 2 시간, 앉아있기 - 3 시간 3 분, 걷기(힘차게) - 6.5km/h - 12 분. 더보기
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