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Borrowed the Real meal revolution book,must say I’m enjoying fish for breakfast,eggs sometimes make me feel nauseous and phlegmy. Lots of avo,olives and healthy fats. I wake up looking forward to breakfast instead of dreading eating incase I gain 🙌🏻 gaining the mindset that I need to fuel my weight training instead of frantically burn off whatever I eat
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67.6 kg
지금까지 감소한: 4.2 kg.
남은양: 7.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 24일:
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879 kcal
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지방: 52.56g | 단백질: 62.96g | 탄수화물: 37.99g.
아침 식사: Woolworths Cream Cheese Medium Fat, Anchovy (Drained Solids in Oil, Canned) , Avocados . 점심 식사: Woolworths Creamed Spinach Filled Gems, Vibrant Health Maximum Vibrance . 저녁 식사: Woolworths Hass Avocado, Mixed Salad Greens, Woolworths Peeled Prawns. 간식/기타: Woolworths Raw Almonds, Iced Coffee with Sugar, Blue Diamond Almond Milk Unsweetened. 더보기
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안정된 체중
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