ChrisMare님의 저널, 2021년 11월 24일

Hi guys, I have decided to take a week break from my training, have been feeling a dip, hit a plateau. in order for me to push through I need to revitalize my energy, mind and body, healthy eating, helps but its that time of the year again body is tired and I need some rest, hope you guys are feeling refreshed

다이어트 캘린더 보기, 2021년 11월 24일:

937 kcal

지방: 23.49g | 단백질: 39.17g | 탄수화물: 140.52g. 아침 식사: Woolworths Bran Rusks. 점심 식사: Lowfat Plain Yoghurt, Blueberries , Nectarines , Bananas . 간식/기타: Woolworths Strawberries, Granny Smith Apples, White Grapes, Steak (Lean and Fat Eaten). 더보기

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it's a feeling I think a lot of us are going through. good that you're listening to your body and taking the rest you need. we too often mistake rest breaks for "falling off wagons" when in fact. arrest period is so critical to achieving the goals we have. take care of you

2021년 11월 24일 작성이: Shereen Donede

Shereen this is so so true!

2021년 11월 24일 작성이: jigglenomore87


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