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Counting calories is not a chore, it's a hobby, it's a passion, it's a lifestyle.
Yes, it takes time, yes, it is sometimes frustrating, yes, I am still unsure if I am hitting the right macros, yes, the scale make me sometimes doubt the previous day's calculations, but, that means there is still room for improvement, and that means I can continue enjoying my hobby for another day.
I am lucky that this "chore" is my hobby.
다이어트 캘린더 보기, 2021년 11월 24일:
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2799 kcal
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지방: 90.39g | 단백질: 215.82g | 탄수화물: 287.22g.
아침 식사: Nescafe Dolce Gusto Café Au Lait, PnP Fat Free Milk, Pick n Pay Lean Beef Mince, Tastic Basmati Rice, Soy Sauce (Shoyu) , Chicken Breast Meat, Sesame Oil , Green Peas (Frozen), Spring Onions, Olive Oil . 점심 식사: Nutritech Premium Whey Protein, Future Life Zero, USN Protein Bar Vanilla Ice Cream. 저녁 식사: McDonald's Big Mac. 간식/기타: Omega 3, Dried Chia Seeds, Nutritech Casein Slow Release, NPL Pre-Workout, Flax Seeds. 더보기
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