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Intermittent fasting April 2020 to July 2021, took a break for a couple of months now started again. On my second week
다이어트 캘린더 보기, 2021년 11월 24일:
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741 kcal
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지방: 24.49g | 단백질: 47.27g | 탄수화물: 77.39g.
아침 식사: Weet-Bix Weet-Bix. 점심 식사: Lettuce, Pork, Pot O' Gold Sweet & Sour Gherkins, Chicken Breast, SPAR Brown Wraps. 저녁 식사: Tomatoes, Minced Beef, Woolworths Egg Tagliatelle , Woolworths Crushed Garlic, Tomato Puree. 더보기
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2386 kcal
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운동:
스피닝 (Spinning) - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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 댓글
Well done! Keep going ! We are all still here!
2021년 11월 24일 작성이: 04Nene04
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I was very skinny weighing at 50 in 2017 due to colon disease but they pumped me with so much steroids, meds and antidepressants that I picked up so much weight 😔I stopped everything but I’ve been struggling for 2 years, if the weight drops off healthily, small wins 😁
2021년 11월 24일 작성이: gennypenn
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I totally understand you! I gained a lot of weight due to depression. I am on anti depressants now and I use weed and gym and a positive mind set to help me through it. I love food and I love sugar so dieting has always been an issue. But we are all a community and personally I am always ready to support anyone especially when a girl has been through something I can identify with 🥰🥺 stay strong. And always take it day by day!♥️♥️♥️
2021년 11월 24일 작성이: 04Nene04
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I use cannibis oil, it really does help, I spin every day and walk a lot but on my sick days I’m just meh with the exercise, I love healthy food, have always been a health nut but a chippie is my weakness so if I go a couple of days without it i start craving, so nice to talk to people who understand, some people just comment with raging suggestions do this and that or stop cheating and then I get so anxious about the app 😔
2021년 11월 24일 작성이: gennypenn
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