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Still nursing a damaged trapezius. Hard to move my arm or neck. But I did do some walking today, although, it was only a bit over 3 miles and I didn't carry the 60 pound pack. I also had to delay the end of week 3 and start of week 4 of my Power 90 program. As soon as I can use my arm and neck again, I think I'll just re-do week 3 and pick up from there.
I got invited to do the Brain Power 5k in Austin next Sunday. It sounds like fun, so I think I'm going to sign up for it. Except for a dinner theater night out with the wife on the 13th, we don't have any real plans until the end of September. However, then it gets interesting. I leave at the end of September through the first week of October for an elk camp in the mountains of New Mexico, home for two weeks and then back to elk camp for another 9 days. I get back on November 1st and the wife and I fly out on the 2nd for a convention in Fort Worth. When the convention ends, my wife will fly home, and I'll fly on to Detroit for 8 days before flying home. Then I'm home for a week before we head to South Carolina for 9 days to visit my son and his family for Thanksgiving. Once we return from there, we'll have 2 or 3 weeks of down time before my oldest daughter flies in from Ohio for the Christmas holiday.
After that, its a straight run with no time off until the end of April.
Have a great week everyone.
다이어트 캘린더 보기, 2014년 09월 1일:
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1170 kcal
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지방: 55.20g | 단백질: 137.44g | 탄수화물: 29.18g.
아침 식사: Wal-Mart 96/4 Ground Beef, GNC Fish Oil 1000, GNC DHA 600, GNC CLA, Fat Free Half and Half Cream, Coffee, Starbucks Sugar Free Vanilla Syrup. 점심 식사: Oscar Mayer Traditional Bacon, America's Choice Bacon Thick Sliced, Egg. 저녁 식사: McDonald's Premium Bacon Ranch Salad with Grilled Chicken , Nutiva Organic Chia Seed, Bob's Red Mill Golden Organic Flaxseed Meal (Corrected Fiber), Great Value Almond Milk Original Unsweetened, NewStar Spinach Plus Power Greens, GNC 100% Whey Isolate Chocolate Supreme. 더보기
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2368 kcal
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운동:
걷기 (중간) - 5km/h - 35 분, 걷기 (운동) - 5.5km/h - 30 분, 휴식 - 14 시간 55 분, 숙면 - 8 시간. 더보기
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