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Took a week off to reset, after a 12 week sprint. Lost 25 pounds in 12 weeks. One of the best 12 week “camp” that I’ve had in recent years. After one week off, I feel sluggish tired and restless. Today I went back to the gym and this morning I went for a nice walk. Back to the grind, see what we can do before Christmas
다이어트 캘린더 보기, 2021년 11월 22일:
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2036 kcal
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지방: 68.21g | 단백질: 173.64g | 탄수화물: 193.70g.
아침 식사: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Brown Sugar , Egg White, Egg. 점심 식사: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. 저녁 식사: Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). 간식/기타: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. 더보기
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2551 kcal
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운동:
Strength Training - 49 분, 걷기 (운동) - 5.5km/h - 28 분, 휴식 - 15 시간 13 분, 숙면 - 7 시간 30 분. 더보기
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