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391 est cals bedtime snack. Cheerios with 1% milk now instead of 2%. Taste difference isn't very noticable in cereals. 🛏️ 🍶🥣😋
다이어트 캘린더 보기, 2021년 11월 23일:
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2016 kcal
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지방: 102.98g | 단백질: 107.70g | 탄수화물: 174.15g.
아침 식사: High Protein Shake - Caramel, Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). 점심 식사: Egg, Sausage & Cheese Burrito. 저녁 식사: Banquet Mega Meals Boneless Fried Chicken , Great Value Pepper Jack Cheese, Broccoli, Grapes, Pepperoni. 간식/기타: Tangerines (Mandarin Oranges), Apples, Maple Walnut Ice Cream, High Protein Shake - Vanilla. 더보기
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 댓글
I do understand.
I used Full circle unsweetened almond vanilla milk
2021년 11월 23일 작성이: christinah8934
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yeah once I got used to the skim whole is just weird. used to be backwards. and who doesn't love Cheerios.
2021년 11월 23일 작성이: HeBrewZ
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Those little tweaks to the diet add up! WTG!👍
2021년 11월 23일 작성이: CrystalJo74
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Yep, pretty much everyone likes Cheerios.. their numbers are good too!
As for tweaks ...
Between the 1% milk and premier protein use/changes, my diet numbers improved nicely.
Protein intake is up, and fat just stating to go down...
⚖️📉📊👍😊
2021년 11월 24일 작성이: LooseButtons
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