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Just got back from 2 weeks at the beach! I restricted calories for breakfast and lunch, then ate a restaurant dinner with a few cocktails every day. There were a few days of extra treats, but overall, I'm pleased I only gained three pounds. Back on the saddle today.
Missed all my buddies! Can't wait to catch up!
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75.3 kg
지금까지 감소한: 10.0 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 08월 31일:
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1134 kcal
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지방: 49.36g | 단백질: 58.28g | 탄수화물: 82.49g.
아침 식사: Kashi GOLEAN Original Cereal, Milk (Nonfat), Sugar, Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer. 점심 식사: Mayonnaise, Muenster Cheese, Toasted Rye Bread. 저녁 식사: Michelob Ultra Light Beer. 더보기
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주 0.7 kg 증가하기
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