EllaSm73님의 저널, 2021년 11월 21일

Hallo. i was wondering if someone else in the app is dealing with IBS while trying to loose weight? if so, is there a whatsapp support group available? or can we start one? I am part of a whatsapp support group already and I am not leaving...love it there, but was hoping to find something extra that is specifically for IBS diet support.

다이어트 캘린더 보기, 2021년 11월 21일:
1381 kcal 지방: 71.02g | 단백질: 61.86g | 탄수화물: 125.86g.   아침 식사: Honey , Fruit Salad, Bacon (Cured, Pan-Fried, Cooked) , Snowflake Flapjacks, Sugar, Coffee. 점심 식사: Lamb Chop (Lean and Fat Eaten). 저녁 식사: Woolworths 70% Cocoa Dark Chocolate Drops, Bakers Ginger Nut Biscuits, Woolworths Full Cream Strawberry Yoghurt. 간식/기타: Bakers Ginger Nut Biscuits, Sugar, Coffee, Woolworths Honey, Mustard & Onion Flavoured Pretzel Thins, Woolworths Yoghurt Coated Mini Rice Cakes. 더보기
1776 kcal 운동: Google Fit - 24 시간. 더보기

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