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Okay. Back on the app. Have 5 days to lose 10 kgs. Sigh. Really though, going away this weekend then more regional trips then Xmas and everything that brings, I can’t afford to keep doing what I have been doing. Baby steps. If I can lost a few kgs before Xmas and not put on any I think that would be good. So, 5 nights alcohol free. Starting tonight. Not keto, but salads and healthy eating in that time. Breakout at the weekend, at least that’s the plan.
다이어트 캘린더 보기, 2021년 11월 21일:
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1509 kcal
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지방: 103.33g | 단백질: 72.48g | 탄수화물: 50.07g.
아침 식사: Watermelon , Woolworths Fresh Bacon Middle Rashers, Anchor Whole Milk, Harvey Fresh Whipping Cream, Coffee. 점심 식사: Tamar Valley Citrus Cheesecake Yoghurt No Added Sugar, Anchor Whole Milk, Harvey Fresh Whipping Cream, Coffee. 저녁 식사: Coles Extra Tasty Cheese, Cos or Romaine Lettuce , Hard-Boiled Egg , Caesar Dressing, Chicken Breast Meat (Roasted, Cooked) . 간식/기타: Noshu Cherry & Coconut Bar. 더보기
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