|
One of those totally unexpected drops - in fact I had a bit of a binge night yesterday and really expected the worse. between eating till late and tom I really thought I'd see my weight go up today. but nope :-)
what probably did help a bit was I think my system finally cleared a bit ... so the movement was probably some of the extra I've been carrying.
due to the fact that I ate till late I'm doing a longer fast. my body is so used to being fed at 12 that now an hour past its getting very grumbly!
This makes me consider switching up my fasting hours from time to time to make it all less routine. not sure if that will be positive or negative.
also curious to see how the week goes, if I finally get back below the 60 again.
|
60 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
주 2.8 kg 감소하기
|