I expected an increase, but one piece of cake and a light diet shouldn’t do this. Also, I walked way more than normal. Took Lasix and Potassium.
|
89.8 kg
지금까지 감소한: 3.7 kg.
남은양: 17.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 11월 20일:
|
1056 kcal
|
지방: 35.04g | 단백질: 43.23g | 탄수화물: 154.68g.
아침 식사: Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea, White Cake with Icing (Home Recipe or Purchased). 점심 식사: Sun Date Organic Medjool Dates, Great Value Bottled Water (Bottle). 저녁 식사: Great Value Bottled Water (Bottle), Thin Crust Pizza with Meat. 간식/기타: Luigi's Real Italian Ice - Lemon (6 oz). 더보기
|
주 5.1 kg 증가하기
|