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guys mau tanya dong. kalau perut gelambir karena dulu gemuk dan udah ngelakuin segala macam exercise, kira-kira boleh gak ya pakai korset? pakai korset dengan alasan loose skin bukan buat jalan pintas diet. ditunggu komentarnya
다이어트 캘린더 보기, 2021년 11월 20일:
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1313 kcal
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지방: 48.19g | 단백질: 87.20g | 탄수화물: 147.23g.
아침 식사: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Ellenka Fiber Creme, Nutrifood Diabetamil Sweetener, Nescafe Classic. 점심 식사: Cooked Greens (from Fresh), Proteina Hasil Olah Tepung Protein Kedelai, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Soft Silken Tofu , Chicken Sausage, Steamed or Boiled Shrimp. 저녁 식사: Cooked Mushrooms, Siomay, Soft Silken Tofu , Beef Meatballs, Fried Tofu, Dried Chia Seeds. 간식/기타: Pitaya, Nutrifood Diabetamil Sweetener, Nescafe Classic, Ellenka Fiber Creme, Greenfields Low Fat Milk. 더보기
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