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I told my wife I think I need to get my workouts in gear more like what the Rock or Marky Mark do. She thought that was a great idea. From this photo I think I have a shot! 😜
다이어트 캘린더 보기, 2021년 11월 18일:
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2658 kcal
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지방: 83.25g | 단백질: 207.32g | 탄수화물: 276.89g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Venti), Starbucks Spinach & Feta Breakfast Wrap. 저녁 식사: Oatly Oat Milk, PBfit Peanut Butter Powder, dotFIT Lean MR, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Broccoli . 간식/기타: Pumpkin Pie , Green Peas, Darigold 2% Milkfat Cottage Cheese, Banana Bread, Chicken Breast (Skin Not Eaten), Hershey's Milk Chocolate, Honeycrisp Apples. 더보기
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