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.3 fluctuation upwards, so hardly something to worry about.
TOM landled + was really bad with drinking water yesterday - so it should come as no surprise.
It was another hard day yesterday and I think I just also over ate a bit - not too crazy or anything - but it feels like the stress has lead to a bit of emotional eating. Hopefully next week will be a bit more chilled out.
will try to limit my salt intake today - and generally just eat a bit more in control.
Other than that body feels good, clothes feel like they are fitting better thats always nice. hope the scale catches up :)
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60.4 kg
지금까지 감소한: 0 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 08월 29일:
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1291 kcal
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지방: 85.74g | 단백질: 112.20g | 탄수화물: 39.88g.
점심 식사: AH AH Mozzarella, Cucumber (with Peel), Mixed Salad Greens, Red Tomatoes, Extra Virgin Olive Oil, Gouda Cheese, Egg. 저녁 식사: Spinach (Chopped or Leaf, Frozen), Broccoli, Beef Tournedos tournedos. 간식/기타: Milbona Kreikkalainen Jogurtti, Peanuts, Pecan Nuts, Hazelnuts or Filberts Nuts, Questbar Cinnamon Roll, Almonds, Atkins Vanilla Shake. 더보기
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주 2.1 kg 증가하기
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