2021년 11월 18일의 체중기록 (저널항목 아님)
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59.5 kg
지금까지 감소한: 2.5 kg.
남은양: 5.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 18일:
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1165 kcal
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지방: 63.01g | 단백질: 70.39g | 탄수화물: 75.50g.
점심 식사: Uncle Tobys Vitabrits, So Good Almond Milk, Coles Almond Butter, 蘑菇, Subway Capsicum (3 Strips), Bruemar Pork Loin Steaks, Market Fare Broccoli, Woolworths Essentials Olive Oil, Coles Baby Carrots, Lite n' Easy Peking BBQ Sauce. 저녁 식사: frey 91% dark intense chocolate, Kikkoman Teriyaki Marinade & Sauce, Chayote , Woolworths Essentials Olive Oil, Subway Capsicum (3 Strips), Woolworths Chicken Breast, Edgell Sauerkraut, Rocket leaves, Bega Strong & Bitey Vintage Cheese, Subway Avocado, Mission Spinach & Herb Low Carb Wraps. 간식/기타: Woolworths Home Brand 100% Pure Cocoa Powder, Coles Extra Large Eggs, Woolworths Oat Bran, 香蕉. 더보기
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주 0.7 kg 감소하기
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